No Pain! No Gain! Get Off The Treadmill To Hell

Have you ever procrastinated when it came to exercising? What were your excuses? How did you overcome procrastination? After I was injured in 2009, I have spent approximately three years total in physical and massage therapy. I have also received many injections to relieve back pain. A year ago, I was told that a representative, from one of my health insurance companies, informed my physicians that I need to be on a weight loss plan to relieve pressure off my back.

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Welcome to the Spiritual Academy of Ants

“Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man. (Proverbs 6:6-11)

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