No Pain! No Gain! Get Off The Treadmill To Hell

Have you ever procrastinated when it came to exercising? What were your excuses? How did you overcome procrastination? After I was injured in 2009, I have spent approximately three years total in physical and massage therapy. I have also received many injections to relieve back pain. A year ago, I was told that a representative, from one of my health insurance companies, informed my physicians that I need to be on a weight loss plan to relieve pressure off my back.

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