The Temple of the Holy Spirit

“What? Know ye not that your body is the temple of the Holy [Spirit] which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore, glorify God in your body, and in your spirit, which are God’s.” – I Corinthians 6:19-20

Vonda Frazier is one of my spiritual mentors, encourager and nutritionist. She is a Certified Nutrition and Wellness Consultant and received her certification from the American Fitness Professionals & Associates (AFPA). She is also a Certified Personal Trainer with the American Council on Exercise (ACE).

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Divorce Your Comfort Zones

“Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

Today’s topic discusses the beautiful end result when removed from comfort zones. For example, a caterpillar is the beginning of transforming into the end result of a beautiful butterfly with an array of colors. After a caterpillar has gone through its transformation, its beautiful wings are used to carry her into new territories. We should expect the same beautiful end for our self. In a previous blog, I paralleled diamonds’ formation and qualities to lives of Christian women. Like diamonds and butterflies, we too have embedded within us qualities awaiting to be minded, cut, polished and transformed under extreme pressure.

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Faultfinders and The Eraser

“We all stumble in many ways…” ~ James 3:2.

When a follower of my blog asked if I would share my thoughts on faultfinders, I immediately thought this was a great topic. Faultfinder | Definition of Faultfinder at is a person who habitually finds fault, complains, or objects, especially in a petty way. Are you a faultfinder? Have you ever been a faultfinder? Do you know someone who find fault in everyone but themselves?

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Deadly Poisonous Flaming Arrows

Have you ever been guilty of throwing deadly poisonous flaming arrows with negative words at other women? As I reflect on James 3:11, “Can both fresh water and salt water flow from the same spring,” I sadly remember in past times when I inflicted hurt to others with my words, or the way a message was conveyed. However, I am thankful to God that I lived to receive forgiveness from those individuals, and received forgiveness from Him.

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